2 to 2 1/2 pounds boneless, skinless chicken thighs
1 large yellow onion, diced
2 stalks celery, diced
2 (15-ounce) cans tomato puree (about 3 cups)
1 cup chicken broth or stock
4 cloves garlic, minced or pressed with a garlic press
2 tablespoons chili powder
1 teaspoon cumin
1 teaspoon oregano
1 teaspoon salt
2 (15-ounce) cans black beans, drained and rinsed
1 cup frozen corn kernels
1 tablespoon cider vinegar
Optional chili toppings:
Diced green onions
Shredded cheese
Diced avocado
Chopped cilantro
Sour cream
Combine the vegetables and chicken in the slow cooker:
If you're using chicken breasts, cut them into 2 or 3 large pieces.
Add the liquids and spices:
Add the tomato puree, broth, garlic, and spices to the slow cooker. Stir to mix and coat the chicken and vegetables. (Note: Wait to add the beans, corn, and vinegar until the end of cooking.)
Cover and cook on high for 2 to 4 hours, or low for 6 to 8 hours:
It's fine if the chili ends up cooking a little longer on the "low" or "warm," too.
Shred the chicken using two forks:
Shred the chicken right in the slow cooker; or if it feels easier, transfer the large pieces to a bowl, shred, and then return the chicken to the slow cooker. Taste the chili and add salt, pepper, or additional spices, if desired.
Stir in the beans, corn, and vinegar, then cover and continue cooking until warmed through:
This should take about 15 to 30 minutes. Watch for the chili to start bubbling again.
Serve with toppings:
Leftovers will keep refrigerated for up to a week or up to 3 months frozen.
(per serving)
405 Calories 12g Fat 35g Carbs 44g Protein
Nutrition Facts
Servings: 6 to 8
Amount per serving
Calories 405
% Daily Value*
Total Fat 12g 16%
Saturated Fat 4g 18%
Cholesterol 174mg 58%
Sodium 1133mg 49%
Total Carbohydrate 35g 13%
Dietary Fiber 11g 39%
Total Sugars 7g
Protein 44g
Vitamin C 16mg 80%
Calcium 93mg 7%
Iron 6mg 33%
Potassium 1291mg 27%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.